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Beginners Guide To Weight Training
Beginners Guide To Weight Training by Jen Risser

If you’ve decided to get fit, but haven’t ever exercised (or are getting back into it after taking years off), then the idea of hitting the weight room or joining a gym might seem a bit intimidating. Rather than pay all the money for a gym membership or be overwhelmed when seeing all the equipment in the weight room, get started with getting fit through weight training in the comfort of your own home.

Get Great Gains
Get Great Gains by Jen Risser

Feel the burn with these hardcore leg exercises. If you’re willing to work hard, then the results will follow. When applicable, use heavy weights to challenge the large muscle groups of the legs and get the most out of your workout.

SCIENTIFIC HACKS FOR STAYING FOCUSED AT WORK
SCIENTIFIC HACKS FOR STAYING FOCUSED AT WORK by Kim Stern

I don’t know about you, but I have some days at work when I am so “in the zone” that I accomplish the majority of my tasks before lunch, and then other days when I seem to spend the entire eight hours just spinning my wheels, going nowhere.

Five Superfoods You Should Add To Your Diet
Five Superfoods You Should Add To Your Diet by Kelly Bauer

You know that eating unprocessed, whole fruits, vegetables, nuts and seeds (or eating “close to the ground” as we call it at my house) is good for you, and you’ve probably heard of so called superfoods.

Reasons Why Fit People Are Happier People
Reasons Why Fit People Are Happier People by Cristina Winters

There is a lot of evidence that shows that people who exercise regularly are known to be happy compared to those who doesn’t? Another good reason to keep healthy, isn’t it? There are a lot of evidences that shows that a healthy regime not only keeps the doctor away but also keeps the person happy.

It's Not Stress That Will Kill You; It's How You Handle It
It's Not Stress That Will Kill You; It's How You Handle It by Jasmine Art

Stress has very real and very negative effects on our lives. Physically, it can cause heart problems, high blood pressure, back pain, digestive problems, fatigue, skin problems, and a whole host of other issues.

What Should You Eat When You're Having Food Cravings? – If you are trying to cut back on junk food, then you know how hard it is to...

15 Fun Things You Can Do On Your Own – I’m not really the loner type, but there are times when I want to go out by...

Little Known Grains You Should Add To Your Diet – Although many people stay clear of whole grains, they would do well if they...

A Simple Dietary Switch That Could Work Wonders For Your Mood – Everyone loves a good box of candy at the movies, slurping on a nice tall soda...

Why Eating Is So Emotional – You may have heard about emotional eating and that could be the reason for any...

Paleo & CrossFit- Why Are These 2 Linked Together? – The Paleo Diet is based around the attitude of dismissing the modern diet and...

Signs You May Be Dealing With Depression – Over the past few years, there have been a few people in my life that have been...

How To Know You Have A Magnesium Deficiency – Recently, I was listening to someone talk about the different issues you can...

The Wonders of The Grapefruit – Grapefruit, the name is quite deceiving since the fruit is citrus and is far...

Struggles That Only A Hypochondriac Would Understand – In all honesty I feel bad for hypochondriacs. They are by definition simply...

The Psychology Behind Working Out – These days, it’s hard to not be aware of the physical effects that exercise (or...

Tips On How To Stop Worrying All The Time – In our hyper active world, it seems like there is always something to worry...

Does Sitting At My Desk Negate The Effects of My Morning Workout? – While you may consider yourself to be a healthy and fit individual, your level...

Ways To Boost Your Energy When You're Exhausted Or Burnt Out – Everyone, at some point, experiences exhaustion or gets burnt out. Whether you...

What's On My Workout Playlist – Creating a workout playlist is almost an art form. You want to be sure to...

Things You Can Do To Be A Healthier Person – A few years ago, I decided to get serious about losing weight. I successfully...

The Lazy Girl's Guide To Meal Planning – Ok, so I wouldn’t actually classify myself as lazy, but I think we can all...

The Many Secrets of Apple Cider Vinegar – While shopping at my local supermarket, I came across an organic section with a...

More Reasons To Drink Apple Cider Vinegar – There are many great reasons you should be drinking apple cider vinegar on a...

How To Detox Easily & Naturally – Are you looking for a way to feel better on a whole other level? By taking...

Pole Dancing- Is It Just For Strippers Or Can I Do It? – Could pole dancing be a new approach to fitness? More and more women are...

3 Foods That Help Brain Memory – There is a popular saying” We are what we eat”. This is quite right as the more...

How Much Sleep Does The Average Adult Need – We all know that sleep is essential for everything from mental clarity,...

The Truth About The Zika Virus and Should You Be Concerned – If you are a pregnant woman planning to travel to Brazil and hang around pools...

Apple Cider Vinegar Detox – Detoxing your system is an important part of becoming healthy. We end up eating...

Exercises That Makes The Sex Get Better – Many people are looking for ways to make their sex life better. Exercise is one...

Hurting Or Helping: The Facts About Vaccinating In America – If you want to get into a big mommy war, then bring up the topic of...

Causes Of Low Libido – Whether you are a man or woman, there are times when your libido can bottom out...

Food For Thought: How Eating Healthier Is A Better Goal Than Losing Weight – I broke up with dieting a long time ago and decided to focus on healthy living...

The Sad State Of What It Takes To Burn Off Your Favorite Desserts – I often wish I could manage my eating the way I manage my spending. Spending...

Why Going To The Gym Is Good For Your Sex Life – Any opportunity to improve your sex life is a good one. Going to the gym can...

What Is The Proper Amount To Eat Prior To A Workout? – Many people wonder what the proper amount to eat before a workout is. It’s a...

10 Life Changing Reasons To Eat Clean – I’ll be honest with you; I have found all the recent talk about “clean eating”...

You Just Found Out You Have Cancer, What's Next? – If you just found out you have cancer, you may be feeling a wide variety...

Do Fitness Trackers Even Work – Fitness trackers are getting more and more popular every day. These tiny...

Helping Yourself Along The Way – I have a confession to make: I've put on about 20 pounds since last year at...

What You Don't Want To Take To The Shower – As research continues to broaden, there are many products that we use in our...

4 Biggest Health Concerns For Women In Their 30's – Imagine residing without sickness to slow you down. While there are no lifetime...

5 Healthy Alternatives To Your Morning Cup of Coffee – Coffee is a favorite go-to energy booster of millions of people. It’s no...

8 Things That Fit Healthy People Do Everyday – Some people have daily habits that help them stay fit and healthy all year...

10 Signs That You're Unhealthy That You Should Stop Ignoring – Do you feel dizzy and have migraines once every few days? Are you constipated...

7 Common Mistakes Healthy People Make – Do you think your diet is 100% healthy? You buy organic foods, exercise...

10 Easy Healthy Breakfast Ideas – More often than not, we’re always trying to get going in the mornings and this...

What You Can Do To Set Yourself Up For Success In The New Year – Are you making New Year’s Resolutions for 2016? I know that a lot of people...