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Paleo Sausage And Brussels Sprout Stir-Fry
Paleo Sausage And Brussels Sprout Stir-Fry by Jen Risser

Paleo Sausage And Brussels Sprout Stir-Fry

Five Superfoods You Should Add To Your Diet
Five Superfoods You Should Add To Your Diet by Kelly Bauer

You know that eating unprocessed, whole fruits, vegetables, nuts and seeds (or eating “close to the ground” as we call it at my house) is good for you, and you’ve probably heard of so called superfoods.

Shrimp Spring Rolls
Shrimp Spring Rolls by Jen Risser

These delicious healthy spring rolls will satisfy any hunger craving, without the guilt. Everything you need (veggies, protein, carbs, and healthy fats) are all rolled into one amazing finger food. The refreshing mix of crunchy, fresh ingredients with chewy noodles will wow your taste buds.

What Should You Eat When You're Having Food Cravings?
What Should You Eat When You're Having Food Cravings? by Keelie Reason

If you are trying to cut back on junk food, then you know how hard it is to fight a craving when you have one. Instead of giving in, try some other options first.

Little Known Grains You Should Add To Your Diet
Little Known Grains You Should Add To Your Diet by Miley U

Although many people stay clear of whole grains, they would do well if they gave them a second look. The average being consumes refined grain products like white rice and white flour, and avoids eating whole grains like plague. On the other hand, low-carb dieters dump whole grains in favor of foods rich in protein like poultry and meat under false assumption that whole grains are bad for the dieter-

How To Build A Better Grocery List
How To Build A Better Grocery List by Keelie Reason

Have you ever gone to the grocery store and spent several hours shopping? When you get home, do you realize you have forgotten one or more items that you need?

The Wonders of The Grapefruit – Grapefruit, the name is quite deceiving since the fruit is citrus and is far...

The Lazy Girl's Guide To Meal Planning – Ok, so I wouldn’t actually classify myself as lazy, but I think we can all...

The Many Secrets of Apple Cider Vinegar – While shopping at my local supermarket, I came across an organic section with a...

More Reasons To Drink Apple Cider Vinegar – There are many great reasons you should be drinking apple cider vinegar on a...

Farm To Table Restaurants – Farm to table restaurants are growing in popularity. What makes these outfits...

Cake Batter Chocolate Chip Cookies – Who doesn't enjoy themselves some yummo cake batter? So why not take that and...

3 Foods That Help Brain Memory – There is a popular saying” We are what we eat”. This is quite right as the more...

Apple Cider Vinegar Detox – Detoxing your system is an important part of becoming healthy. We end up eating...

The Sad State Of What It Takes To Burn Off Your Favorite Desserts – I often wish I could manage my eating the way I manage my spending. Spending...

Souping Your Way To Weight Loss – As if there weren’t already enough great things about soup…like how filling it...

Which Foods Contain the Most Antioxidants? – Do you want to stay young and healthy? Are you looking for the best ways to...

5 Healthy Alternatives To Your Morning Cup of Coffee – Coffee is a favorite go-to energy booster of millions of people. It’s no...

What You Should Stop Adding To Your Salads – Salads have long been thought the best way to lose weight and control eating...

Apple Cider Vinegar Cocktails For A Proven Detox Regime – I don’t know about you, but I definitely overate on Thanksgiving. It is ok to...

4 Drink Detox Recipes – When you are ready to detox your body, drinking extra liquid is important. The...

Health Benefits of Pineapples – Pineapples are cylindrical in shape, with a yellow spiny skin. It has a prickly...

Genius Uses For Holiday Leftovers – The holidays are over and the feast is through its time to figure what you...

Food To Eat Before The Big Feast To Curb Your Cravings – If you are anything like me, then you have several major feasts to take part in...

Starbucks Drinks You Didn't Even Know Existed – If you’re a Starbucks addict like myself, you are just as surprised as this as...

One Bowl Wonders: Tips For A Fast And Healthy Recovery – There are 5 soups that will aid in your post workout recovery, packed full of...

The Power Of The Pumpkin – Starting from the month of October, the pumpkin becomes more popular as it is a...

5 Food That Make 30 Recipes – I don’t know about you, but nothing makes me say “forget it” faster than...

Horrifically Haunted Halloween Cocktails – Pull out your cauldron, cast your spells, witching hour is upon us and it's...

Melt In Your Mouth Pumpkin Cookies – Welcome fall!! Welcome pumpkin spice cookies that are so soft that they will...

5 Killer Spinach Recipes That Your Family Will Love – Loaded with vitamins and minerals, spinach is one of the most nutritious foods...

9 Foods That You Should Eat In Order To Clean Out Your Body – Toxins are everywhere, located in the processed food we eat, the polluted air...

What You Need to Know About Fats – Lipids, commonly referred to as fats, make up an important group of...

Six Tips For Easier Dieting – Dieting isn’t easy for anybody to follow. It’s demanding, requires a great deal...

Pumpkin Spice Everything: Falls Best Pumpkin Spice Recipes – In my opinion, the fall season is an excuse to eat as many pumpkin products as...

5 Supplements You Should Be Taking Daily – Herbal supplements have been a part of our dietary routine since time...

4 Things You Want To Serve At A Halloween Party – I don’t know about you, but Pinterest rocks to get ideas for your Halloween...

Top Of The Morning To Ya! Is Breakfast Really The Most Important Meal Anymore? – “Breakfast has lost its nutritional importance”, recent studies have shown that...

The Big Debacle: Organic Vs. Locally Grown – In your effort to increase the fruits and veggies in your diet, as well as lead...

8 Foods That Make You Feel Great Instantly – If you’re stressed or feeling down and out, you may be tempted to reach for...

Healthy Bangin Creamy Broccoli Soup – I make more soup over the winter than I am willing to admit. Sometimes I wonder...

FREE Cinnabons Get Your Free Cinnabons – Yes you read correctly, no we aren't lying. Cinnabon has given us a reason to...

Delicious Vegan Recipes Full of Protein – Eating vegan is a noble cause. It ensures that no animals are harmed just for...

Stuffed Mushroom Appetizer Recipe – Are you looking for a delicious paleo appetizer recipe? If so, this one might...

Killer Filler Food List – So I started drinking the macro kool-aid recently and have created my own...

Building The Better Burger – Grilling the perfect patty doesn't have to be difficult. All it takes is some...

Mustard Greens Recipe – If you have some mustard greens lying around, you may want to try some of these...

Fresh Tomato Garden-Grown Gazpacho – I’m definitely bummed that summer’s almost over, but super excited that my...

4 Winter Vegetables You Need To Cook – If you know much about gardening, then you will know that many vegetables can...

A Pan Seared Duck Recipe To Die For – A wonderful fool-proof decadent duck dish that will amaze your guests and let...