Detoxing your system is an important part of becoming healthy. We end up eating so much that isn’t good for us. Even if you have a very healthy diet, you can still benefit from a detox. There are several ways you can clean your system out. Apple cider vinegar makes for a great cleanse.
Why Use an Apple Cider Vinegar Detox?
Apple cider on its own can be very beneficial to the balance in your gut. The vinegar works like a probiotic and aids in digestion. It can also balance your blood sugar and body’s pH levels. On its own, it will help the liver and lymphatic system detox. When you mix it with the right ingredients, you will reap even greater benefits.
Ingredients For Apple Cider Vinegar Mix
There are a few core ingredients you will need to make this elixir. Once you mix the ingredients together, it can be stored for a few days in the refrigerator. It might be a good idea to make up a bit extra ahead of time for convenience.
You will need:
1 tablespoon raw honey (your best bet is to get this from a farmer’s market)
1 tablespoon fresh lemon juice (it will take 1-2 wedges to get this amount)
1 tablespoon raw apple cider vinegar
¼ teaspoon ginger (grated or powdered)
a dash of cayenne pepper (do not go overboard on this or it will make it hot)
1 ounce warm water
Mix all of these ingredients in a bowl. It is ready to drink. This recipe makes one day’s worth of elixir. You can increase this recipe 3 or 4 times to have it on hand for the days to come.
It is not a drink that is meant to have a pleasant taste, but it gets the job done. You can drink this as often as you like. Many choose to drink it on a daily basis to keep their health in check.
You might consider taking it before every meal for a few weeks. This will help your body digest your meals more efficiently. It will also help you to feel fuller and eat less during a meal.
What Results Can I Expect to See?
This recipe gives you the everyday boost your system needs to clean itself out. After a few days of drinking it, you might see clearer skin. Digestion issues you’ve dealt with may resolve. The ingredients in this recipe work together to boost your immune system. Overall, your health can improve because your body is ridding itself of toxins.
If you are looking for a way to balance your gut flora and clean out your system, drinking this on a daily basis is a good idea.