If you are a man or woman who is searching for a chemical-free way to naturally boost your sex drive—turn to the 8 tips below.
Get A Good Night’s Sleep
As stereo typical as it might sound, one of the most common reasons your sex drive is dwindling is because you are sincerely too tired. While one good night of sleep will not get you in the mood, commit to at least one full week of no less than 7 to 8 hours of sleep each night—and you are likely to feel more in the mood.
Rethink The Time Of Day You Get It On
As your family continues to grow, finding the time in your busy schedule may be part of the reason you are having less sex. For this reason, you must rethink the time of day you and your other half are intimate. For example, setting the alarm a bit earlier a few days each week may be the best way to sneak in some lovin’. It’s also an excellent way to start your day!
Head To The Gym
There are couple of reasons heading to the gym will boost your sex drive. One, it will help to keep your body, if not perfect, physically fit—so that you feel sexy and confident in the bedroom. On top of that, physical fitness gets your circulation flowing in all the right places required to get you in the mood. Bonus points if you work out with your lover.
Eat A Well-Balanced Diet
Your low sex drive may be due to a hormonal imbalance, and this hormonal imbalance may be due to a vitamin or nutrient deficiency. It is important to remember that you can be vitamin or nutrient deficient, even if you are eating 3 meals each day. When it comes to your sex drive, vitamin A, vitamin E, Omega fatty acids, zinc, and selenium are all required to keep your sex drive at its peak.
Schedule A Date Night Or Weekend Getaway
If you have been with your other half for a while, you may have simply fallen into a rut. For this reason, you must schedule a romantic date night or weekend getaway. This will break the monotony of your daily routine, and allowing you to reconnect.
Take Time-Out To Relax And Recharge
If you are mentally, physically, or emotionally stressed—then sex is probably the last thing on your mind. For this reason, you must take a time-out to relax and recharge. Do this by taking a personal day, scheduling a massage, or removing a few things from your plate. Once the stress subsides, your sex drive is likely to return.
Take A Long And Loving Look At Your Loved One
Even if you find your other half attractive, it may have been a while since you have taken a long and loving look at your loved one. Take things one step further by telling them why you love them, and what you appreciate most about them from the inside out. The reminder of your passion, will surely get you in the mood.
Lighten Your Schedule
If the attraction and sex drive is still there, but the time in the day is not—it is time to lighten your load. Just make sure that the time you both free up coincides so that you can spend more quality time with one another.
The tips above are all natural ways to boost your sex drive, and reconnect with the man or woman of your dreams!