We are all interesting in learning how to flush harmful toxins out of our bodies. But in the olden days they didn’t exactly have the detoxing drinks and pills we have today. Fresh fruit and vegetables contain the necessary vitamins and nutrients that help to rid the body of chemical build up. However, that used to be part of one’s daily diet. It is hardly surprising that people lived a much longer life and had healthy bodies compared to those of use today living on processed foods and too much junk.
Here is the list of 7 foods that flush out toxins
Green tea: A great antioxidant that can easily be incorporated into your diet. By drinking a cup in the morning and a cup in the afternoon you will begin to feel much better.
Wheatgrass: which contains a lot of alkaline, that helps curb acidity, detoxifies the body and protects the liver. It also lowers blood pressure, increase metabolism and even stimulates the enzymes in the body by purifying the blood.
Ginger: Considered to be one of the most potent cancer fighting spices, it helps build metabolism, flush the body of toxins and boost liver function.
Parley: Mostly used as a garnish, it keeps the kidneys healthy and free of infection. It can also reduce bloating during menstruation.
Curd: Having a cup every day after a meal is a good way to cleanse the body and boost metabolism. It contains calcium, vitamins and plenty of antioxidants.
Flaxseed: The great flusher of toxins from the body, the fiber from flaxseed keeps the intestinal tract clean.
Lemons: Have an enzyme that helps to excrete toxins from the body. Drinking a glass of warm lemon water and honey in the morning helps cleanse the body of toxins. It also supplies vitamin C to the body and balances the acidity in food consumed.