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Beginners Guide To Weight Training Beginners Guide To Weight Training
Beginners Guide To Weight Training by Jen Risser

If you’ve decided to get fit, but haven’t ever exercised (or are getting back into it after taking years off), then the idea of hitting the weight room or joining a gym might seem a bit intimidating. Rather than pay all the money for a gym membership or be overwhelmed when seeing all the equipment in the weight room, get started with getting fit through weight training in the comfort of your own home.


How To Reinvent Yourself In Your 30's
How To Reinvent Yourself In Your 30's by Kim Stern

Over a hundred years ago, psychologist William James said, “In most of us, by the age of thirty, the character has set like plaster and will never soften again.” Recent research has only backed up this statement, and the term “personality plasticity” has come into use, to describe the way that personality traits tend to develop until around age thirty and then plateau.

Career Tips For The Young Entrepreneur
Career Tips For The Young Entrepreneur by Kim Stern

Everybody wants to be an entrepreneur these days. Gone is the era when the American dream was to land a job and stick with it, climbing the corporate ladder and retiring with a pension someday. We’ve all seen just a little too much of companies closing down and people being kicked to the curb, regardless or their job performance or their dedication.

Understanding The Difference Between A Healthy And Unhealthy Relationship
Understanding The Difference Between A Healthy And Unhealthy Relationship by Nicona Raine

All relationships go through periods of time where it is unhealthy, but relationships that are overall healthy will not stay there. How do you know the difference between a healthy relationship and an unhealthy one at the core? Here are a few things you should know.

Strong Is The New Sexy
Strong Is The New Sexy by Jen Risser

I was thirteen when I got my first copy of Seventeen magazine. To this day, I can still remember exactly what that magazine looked like, because I was so excited to have been allowed to buy it from the magazine stand. It was May, 1990, and the three girls on the cover were in modest, one-piece Cindy Crawford swimsuits. Looking back, I remember that the cover models didn’t seem that much older than me, and size-wise, didn’t look that much different.

How To Learn To Forgive When The Apology Never Comes
How To Learn To Forgive When The Apology Never Comes by Kim Stern

People have an enormous capacity for forgiveness, if the person who has wronged them simply asks for it.

Secrets To Guarantee You A Killer Resume
Secrets To Guarantee You A Killer Resume by Kim Stern

So much of our communication is done in writing these days (texting, emailing, posting), yet it hasn’t improved our writing skills at all.

9 ways a wife can strengthen her marriage – Whether you have been married for a long time or a short time, it is never too...

Get Great Gains – Feel the burn with these hardcore leg exercises. If you’re willing to work...

14 Ways To Improve Your Life – This is the year that I want to take the time to really improve myself more. I...

Questions You Need To Ask A Potential Employer During A Job Interview – Job interviews can obviously be super stressful. Clearly you’re being...

Ways Healthy Couples Manage Fights – When you consider all the couples you know of have known over the course of...

Encouragement for the married couple: How to enjoy your intimacy – I love to talk with couples about ways they can be more intimate with one...

Must Read Tips To Be An Awesome Blogger – The blogging world has changed so much since its conception. Bloggers that...

How To Handle Criticism In The Workplace – If you’ve been at your job for any longer than about ninety days, you’ve...

SCIENTIFIC HACKS FOR STAYING FOCUSED AT WORK – I don’t know about you, but I have some days at work when I am so “in the zone”...

Best ways to making your husband a priority after you’ve had kids – I have 3 wonderful boys. To say that my life changed radically after the first...

Best ways to meet someone in real life if you hate online dating – Are you single, but ready to meet someone? It can be really hard to find...

TED TALKS THAT ALL WOMEN SHOULD WATCH – If you watch YouTube videos at all, you’ve probably seen a “Ted Talk” come up...

7 Things You Learn Your First Year of Marriage – I have been married for almost 13 years. Before I got married, my husband and I...

First Time Homebuyers Advice I Wish I knew Before I bought My First Home – It’s the biggest thing you’ll ever buy. It’s where most of your income goes,...

The Best Pieces Of Advice To Being A # BossBabe – More and more women are taking leadership roles in their companies, as well as...

Paleo Sausage And Brussels Sprout Stir-Fry – Paleo Sausage And Brussels Sprout Stir-Fry

Five Superfoods You Should Add To Your Diet – You know that eating unprocessed, whole fruits, vegetables, nuts and seeds (or...

Simple Steps To Resolving Conflict Within Your Marriage – No matter how long you have been married, there will always be conflicts that...

Shrimp Spring Rolls – These delicious healthy spring rolls will satisfy any hunger craving, without...

Travel Hacks That Will Change The Way You Pack – Does this happen to you? You try to pack as lightly as humanly possible, yet...

8 Signs To Pay Attention To If You Feel As Though Your Husband No Longer Loves You – I think we all have times in our marriage that cause us to feel like we are not...

Why You Should Wait Until Your 30's To Settle Down – Maybe when you were growing up, you had an age in mind of when you wanted to...

18 Reasons Why I Love Spring Weather So Much – Spring, it’s almost here! In fact, for much of the world, it’s here already. ...

10 Little Things That Make A Huge Difference In Your Marriage – I’ve been married for almost 13 years. There are a lot of things that I have...

Things That Successful People Never Say – One of the best rules you can ever learn at work is when to keep your mouth...

Reasons Why Fit People Are Happier People – There is a lot of evidence that shows that people who exercise regularly are...

The Best Piece Of Career Advice I Ever Received – My career path has been a rocky one. Not always due to my own failings, but to...

It's Not Stress That Will Kill You; It's How You Handle It – Stress has very real and very negative effects on our lives. Physically, it can...

Life Lessons That I Learned From My Grandparents – I was adopted when I was 6 months old. The good thing is that my natural...

What Should You Eat When You're Having Food Cravings? – If you are trying to cut back on junk food, then you know how hard it is to...

15 Fun Things You Can Do On Your Own – I’m not really the loner type, but there are times when I want to go out by...

Little Known Grains You Should Add To Your Diet – Although many people stay clear of whole grains, they would do well if they...

4 Smart Ways To Deal With Toxic People – There’s a person I’ve known all my life—let’s call her Melanie—who is part of...

A Simple Dietary Switch That Could Work Wonders For Your Mood – Everyone loves a good box of candy at the movies, slurping on a nice tall soda...

5 Things You Need To Remember When You Feel Lost And Alone – There are a few times in every life when we are dealt such a harsh blow that we...

Why Eating Is So Emotional – You may have heard about emotional eating and that could be the reason for any...

5 Things That Will Absolutely Kill The Passion In Your Relationship – When you are in a new relationship, it can be hard to ever think that there...

How To Build A Better Grocery List – Have you ever gone to the grocery store and spent several hours shopping? When...

6 Things You Should Never Say To Your Significant Other – In all relationships, we end up hurting one another at some point. It is almost...

How To Get Yourself Out Of A Funk – Sometimes it happens to me for no reason at all. It happened last week, in...

How To Become A Mother Who Puts Herself First In A World Where She Has Always Put Others First – My mom taught me a very valuable lesson when I was a kid...she is a person,...

One Thing You Need To Do When Your Marriage Is Going Through Hard Times – Two and a half years ago turned out to be the hardest time in our marriage to...

The Key To Building Wealth In Your 20's – Starting to build wealth in your twenties would be a great idea, wouldn’t it,...